On line dating ideas
Plus eating them can reduce cholesterol, blood pressure, and inflammation.Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.
This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.
Refusing to let cinnamon dominate the anti-oxidative spice category, oregano (and oregano oil) has been found to contain a high number of antioxidant compounds.
It’s also got plenty of vitamin K, as well as anti-inflammatory and anti-bacterial properties.
Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.
Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.Control yourself, though, because pecans are also high in calories — a handful goes a long way.